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If you’re a fan of all things hearty and wholesome in the morning, then this quick and easy breakfast granola is the thing for you! It’s one of those “throw together all the things you have hanging out in your cupboards” type of recipe that will give you the energy you need to get the […]

Whether you need a little extra pep in your step in the morning, a topping for you oats, a snack while you’re at work, or you’re feeling a little snacky while watching your favourite television show, these healthy, yet decadent, chocolate banana oat cakes will do just the trick! All you need is a handful […]

What’s all the hype around açaí you ask? Every where you look there seems to be açaí this, açaí that. From smoothies, to bowls, to sorbet popsicles, to powders that you can put in your morning shake, there’s a way to enjoy açaí in nearly every way. So what’s the story behind this super healthy […]

There’s something wonderful about having a bowl of something warm and comforting on a chilly morning. This berry cobbler pairs well with your piping hot cup of coffee and fuzzy slippers. Easy to make too! Pop this treat in the oven while you’re getting ready to take on the day and enjoy while it’s hot. […]

Might as well make good use of this incredible super fruit while it’s in season! Pomegranates are loaded with essential nutrients, rich in vitamins and minerals, and are a great source of antioxidants. They also have nearly 5 grams of protein per fruit. Who knew! It’s always a sweet idea to keep a couple of these […]

Matcha, oh matcha! Ever wonder why there’s such a hype around the green powerhouse? Well, matcha tea is packed with antioxidants, and that’s not the only thing that makes it special. Matcha tea also helps to detoxify the body, boost metabolism, calm the mind, lower blood sugar, prevent against diseases, lower cholesterol, and it’s rich […]

We’ve been sifting through some of our favourite healthy and plant-based recipes on the web, but this one stands out amongst the rest! Gingerbread cookies that are not only no-bake, but they’re also shaped like little ninjas! This recipe won over our hearts big time and we couldn’t help but share it with the rest […]

If the cold weather is keeping you indoors today, why not try give this recipe for oat chocolate chip cookies a go! All you’ll need is a small handful of ingredients and about thirty minutes to spare to bring these cookies to life. If you can hold yourself back from eating to whole batch in […]

 A colourful, delicious, and nutritious frozen treat is always an incredible way to start the day. This mighty fine thing here is quick and easy to make, so do not fret if you only have a couple of minutes to spare in the morning. Keep on reading to find out how you can recreate     […]

Healthy and delicious treats are possible with the help of our K’s bars, Vega protein powder, and fresh fruit! Who would’ve thunk that these wonderful nice-cream sandwiches could satisfy that sweet tooth and your body’s craving for natural, plant-based energy. Keep on reading for the quick and easy recipe!     Yields 1 Serving (Feel free […]