Category Archives

    Gluten-free

  • All
  • Top Toppings: Caramelized Bananas 

    Bowls of warm oats are a sure sign that chilly times are upon us, but we have some good news for you! We have found a cure to beat the “brrr”! It’s time to amp up your breakfast with some mighty fine toppings. Today you’ll learn how you can take your morning oatmeal to another […]

    Continue Reading
  • Raw Chocolate Dip

    Are you the type to want to smother everything in chocolate? Well, here’s a quick, simple, and healthy way to do so! Keep on reading to find out how you can take your ears and treats to a whole new decadent level!         Yields 1 Bowl Full Ingredients… 1/2 cup coconut oil 1/4 cup […]

    Continue Reading
  • Chocolate Peanut Butter Nice-Cream

    Spooky, candy-filled times are upon us with Halloween just around the corner! In the spirit of going door to door for delicious sweet treats, here’s a “trick-or-treat” inspired banana ice-cream bowl for you to enjoy. Keep reading for the recipe chocolate peanut-butter fans! Yields 1 Serving Ingredients… 3-4 frozen bananas 3-4 tbsp smooth peanut butter […]

    Continue Reading
  • No-Bake Peanut Butter Cup 

    What’s better than a peanut butter cup? How about a no-bake peanut butter mini cake made with whole and natural ingredients! This decadent and layered treat is incredibly healthy and so easy to make! This is a recipe that you’re going to want to keep on hand for a long time. We promise you that. […]

    Continue Reading
  • Protein Packed: Chocolate Raspberry Nice-Cream

    Feast your eyes on one of the most coveted flavour combinations…chocolate raspberry! This treat is decadent, naturally sweet, and packed with plant-based protein (Vega protein to be exact). Keep reading to find out how you can create this beauty in your own kitchen!     Yields 1 Serving  Ingredients… Nice-Cream 3-4 bananas (frozen)  1/4 cup raw cacao […]

    Continue Reading
  • Protein Packed: Spirulina Raspberry Nice-Cream Bowl

    Don’t let the fact that spirulina is a type of blue-algea scare you. This is one superfood that you will most definitely want to be hanging around in your kitchen cupboards! It’s high in protein and calcium and is a great source of antioxidants, B-vitamins, and a number of other essential nutrients. Now now, you don’t […]

    Continue Reading
  • Chocolate Caramel Pecan Nice-Cream

    This is the oh so lovely and decadent combination of chocolate and caramel made healthy to fuel your day. What’s amazing is not only will the flavours and ingredients send your tastebuds to the moon and back, but also the fact that this treat will take you just a couple of minutes minutes to whip up!   Yields 1 […]

    Continue Reading
  • Pretty Please With A Cherry On Top Cashew Cheesecake

    For those who are hesitant to give up the dairy because of creamy sweet treats like cheesecake, I have something that may have you kicking the lactose to the curb. Let me introduce to you the star of the show and you’re new plant-based BFF, raw cashews. This beauty is no-bake, quick and easy to […]

    Continue Reading
  • THIS BREAKFAST IS BANANAS: Banana Raspberry Ice Cream Bowl

    Start your day off with some natural sweetness and heaps of energy! Contrary to popular belief, a plant-based lifestyle definitely does not translate to a boring one lacking any excitement or flavour. This breakfast option is proof of that! Here’s an example of what you can whip up with only a handful of wholesome ingredients and a […]

    Continue Reading
  • UNLEASH YOUR NRG

    K’s NRG Whole Food Energy Bars are plant-based, gluten-free, nutrient dense, versatile, and provide natural, sustained energy from wholesome ingredients. The bars are locally made with love and care by Sweets from the Earth and come in four irresistible flavours: Original, Cherry, Coconut Chocolate, and Chocolate. They are crafted to help satisfy hunger and keep your body […]

    Continue Reading