food

If you’re a fan of all things hearty and wholesome in the morning, then this quick and easy breakfast granola is the thing for you! It’s one of those “throw together all the things you have hanging out in your cupboards” type of recipe that will give you the energy you need to get the […]

Whether you need a little extra pep in your step in the morning, a topping for you oats, a snack while you’re at work, or you’re feeling a little snacky while watching your favourite television show, these healthy, yet decadent, chocolate banana oat cakes will do just the trick! All you need is a handful […]

What do you usually dive into on Sunday mornings? The weekend is upon us folks, so we thought it would be a good idea to share our recipe for these gluten-free pancakes topped with homemade raspberry jelly and a coconut peanut sauce!        Yields 2 servings  Ingredients…  Pancakes:  1 cup gluten-free all purpose flour  […]

What’s all the hype around açaí you ask? Every where you look there seems to be açaí this, açaí that. From smoothies, to bowls, to sorbet popsicles, to powders that you can put in your morning shake, there’s a way to enjoy açaí in nearly every way. So what’s the story behind this super healthy […]

There’s something wonderful about having a bowl of something warm and comforting on a chilly morning. This berry cobbler pairs well with your piping hot cup of coffee and fuzzy slippers. Easy to make too! Pop this treat in the oven while you’re getting ready to take on the day and enjoy while it’s hot. […]

Might as well make good use of this incredible super fruit while it’s in season! Pomegranates are loaded with essential nutrients, rich in vitamins and minerals, and are a great source of antioxidants. They also have nearly 5 grams of protein per fruit. Who knew! It’s always a sweet idea to keep a couple of these […]

If the cold weather is keeping you indoors today, why not try give this recipe for oat chocolate chip cookies a go! All you’ll need is a small handful of ingredients and about thirty minutes to spare to bring these cookies to life. If you can hold yourself back from eating to whole batch in […]

It’s a pretty lovely thing to see that December has been kind and mild. The “warm” weather doesn’t mean we can’t enjoy a big bowl of comfort in the morning. Banana nice-cream is definitely nice, but this time of the year makes us appreciate all things warm that much more! Here’s the recipe for this […]

Bowls of warm oats are a sure sign that chilly times are upon us, but we have some good news for you! We have found a cure to beat the “brrr”! It’s time to amp up your breakfast with some mighty fine toppings. Today you’ll learn how you can take your morning oatmeal to another […]

This is one of those “set it and forget it” breakfast options that will save you a whole bunch of time in the morning and fuel you with heaps of natural energy. How great does that sound? Keep on reading to find out how you can meal prep like a boss and even make your […]