fit

Whether you need a little extra pep in your step in the morning, a topping for you oats, a snack while you’re at work, or you’re feeling a little snacky while watching your favourite television show, these healthy, yet decadent, chocolate banana oat cakes will do just the trick! All you need is a handful […]

What do you usually dive into on Sunday mornings? The weekend is upon us folks, so we thought it would be a good idea to share our recipe for these gluten-free pancakes topped with homemade raspberry jelly and a coconut peanut sauce!        Yields 2 servings  Ingredients…  Pancakes:  1 cup gluten-free all purpose flour  […]

What’s all the hype around açaí you ask? Every where you look there seems to be açaí this, açaí that. From smoothies, to bowls, to sorbet popsicles, to powders that you can put in your morning shake, there’s a way to enjoy açaí in nearly every way. So what’s the story behind this super healthy […]

If the cold weather is keeping you indoors today, why not try give this recipe for oat chocolate chip cookies a go! All you’ll need is a small handful of ingredients and about thirty minutes to spare to bring these cookies to life. If you can hold yourself back from eating to whole batch in […]

 A colourful, delicious, and nutritious frozen treat is always an incredible way to start the day. This mighty fine thing here is quick and easy to make, so do not fret if you only have a couple of minutes to spare in the morning. Keep on reading to find out how you can recreate     […]

This is one of those “set it and forget it” breakfast options that will save you a whole bunch of time in the morning and fuel you with heaps of natural energy. How great does that sound? Keep on reading to find out how you can meal prep like a boss and even make your […]

Are you the type to want to smother everything in chocolate? Well, here’s a quick, simple, and healthy way to do so! Keep on reading to find out how you can take your ears and treats to a whole new decadent level!         Yields 1 Bowl Full Ingredients… 1/2 cup coconut oil 1/4 cup […]

Feast your eyes on one of the most coveted flavour combinations…chocolate raspberry! This treat is decadent, naturally sweet, and packed with plant-based protein (Vega protein to be exact). Keep reading to find out how you can create this beauty in your own kitchen!     Yields 1 Serving  Ingredients… Nice-Cream 3-4 bananas (frozen)  1/4 cup raw cacao […]

Don’t let the fact that spirulina is a type of blue-algea scare you. This is one superfood that you will most definitely want to be hanging around in your kitchen cupboards! It’s high in protein and calcium and is a great source of antioxidants, B-vitamins, and a number of other essential nutrients. Now now, you don’t […]

This is the oh so lovely and decadent combination of chocolate and caramel made healthy to fuel your day. What’s amazing is not only will the flavours and ingredients send your tastebuds to the moon and back, but also the fact that this treat will take you just a couple of minutes minutes to whip up!   Yields 1 […]