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Bowls of warm oats are a sure sign that chilly times are upon us, but we have some good news for you! We have found a cure to beat the “brrr”! It’s time to amp up your breakfast with some mighty fine toppings. Today you’ll learn how you can take your morning oatmeal to another […]

This is one of those “set it and forget it” breakfast options that will save you a whole bunch of time in the morning and fuel you with heaps of natural energy. How great does that sound? Keep on reading to find out how you can meal prep like a boss and even make your […]

Are you the type to want to smother everything in chocolate? Well, here’s a quick, simple, and healthy way to do so! Keep on reading to find out how you can take your ears and treats to a whole new decadent level!         Yields 1 Bowl Full Ingredients… 1/2 cup coconut oil 1/4 cup […]

Spooky, candy-filled times are upon us with Halloween just around the corner! In the spirit of going door to door for delicious sweet treats, here’s a “trick-or-treat” inspired banana ice-cream bowl for you to enjoy. Keep reading for the recipe chocolate peanut-butter fans! Yields 1 Serving Ingredients… 3-4 frozen bananas 3-4 tbsp smooth peanut butter […]

What’s better than a peanut butter cup? How about a no-bake peanut butter mini cake made with whole and natural ingredients! This decadent and layered treat is incredibly healthy and so easy to make! This is a recipe that you’re going to want to keep on hand for a long time. We promise you that. […]

For those who are hesitant to give up the dairy because of creamy sweet treats like cheesecake, I have something that may have you kicking the lactose to the curb. Let me introduce to you the star of the show and you’re new plant-based BFF, raw cashews. This beauty is no-bake, quick and easy to […]

Start your day off with some natural sweetness and heaps of energy! Contrary to popular belief, a plant-based lifestyle definitely does not translate to a boring one lacking any excitement or flavour. This breakfast option is proof of that! Here’s an example of what you can whip up with only a handful of wholesome ingredients and a […]

K’s NRG Whole Food Energy Bars are plant-based, gluten-free, nutrient dense, versatile, and provide natural, sustained energy from wholesome ingredients. The bars are locally made with love and care by Sweets from the Earth and come in four irresistible flavours: Original, Cherry, Coconut Chocolate, and Chocolate. They are crafted to help satisfy hunger and keep your body […]