healthy

Bowls of warm oats are a sure sign that chilly times are upon us, but we have some good news for you! We have found a cure to beat the “brrr”! It’s time to amp up your breakfast with some mighty fine toppings. Today you’ll learn how you can take your morning oatmeal to another […]

This is one of those “set it and forget it” breakfast options that will save you a whole bunch of time in the morning and fuel you with heaps of natural energy. How great does that sound? Keep on reading to find out how you can meal prep like a boss and even make your […]

Are you the type to want to smother everything in chocolate? Well, here’s a quick, simple, and healthy way to do so! Keep on reading to find out how you can take your ears and treats to a whole new decadent level!         Yields 1 Bowl Full Ingredients… 1/2 cup coconut oil 1/4 cup […]

Feast your eyes on one of the most coveted flavour combinations…chocolate raspberry! This treat is decadent, naturally sweet, and packed with plant-based protein (Vega protein to be exact). Keep reading to find out how you can create this beauty in your own kitchen!     Yields 1 Serving  Ingredients… Nice-Cream 3-4 bananas (frozen)  1/4 cup raw cacao […]

This is the oh so lovely and decadent combination of chocolate and caramel made healthy to fuel your day. What’s amazing is not only will the flavours and ingredients send your tastebuds to the moon and back, but also the fact that this treat will take you just a couple of minutes minutes to whip up!   Yields 1 […]

Start your day off with some natural sweetness and heaps of energy! Contrary to popular belief, a plant-based lifestyle definitely does not translate to a boring one lacking any excitement or flavour. This breakfast option is proof of that! Here’s an example of what you can whip up with only a handful of wholesome ingredients and a […]

K’s NRG Whole Food Energy Bars are plant-based, gluten-free, nutrient dense, versatile, and provide natural, sustained energy from wholesome ingredients. The bars are locally made with love and care by Sweets from the Earth and come in four irresistible flavours: Original, Cherry, Coconut Chocolate, and Chocolate. They are crafted to help satisfy hunger and keep your body […]