healthy living

Feast your eyes on one of the most coveted flavour combinations…chocolate raspberry! This treat is decadent, naturally sweet, and packed with plant-based protein (Vega protein to be exact). Keep reading to find out how you can create this beauty in your own kitchen!     Yields 1 Serving  Ingredients… Nice-Cream 3-4 bananas (frozen)  1/4 cup raw cacao […]

Don’t let the fact that spirulina is a type of blue-algea scare you. This is one superfood that you will most definitely want to be hanging around in your kitchen cupboards! It’s high in protein and calcium and is a great source of antioxidants, B-vitamins, and a number of other essential nutrients. Now now, you don’t […]

This is the oh so lovely and decadent combination of chocolate and caramel made healthy to fuel your day. What’s amazing is not only will the flavours and ingredients send your tastebuds to the moon and back, but also the fact that this treat will take you just a couple of minutes minutes to whip up!   Yields 1 […]

Start your day off with some natural sweetness and heaps of energy! Contrary to popular belief, a plant-based lifestyle definitely does not translate to a boring one lacking any excitement or flavour. This breakfast option is proof of that! Here’s an example of what you can whip up with only a handful of wholesome ingredients and a […]

K’s NRG Whole Food Energy Bars are plant-based, gluten-free, nutrient dense, versatile, and provide natural, sustained energy from wholesome ingredients. The bars are locally made with love and care by Sweets from the Earth and come in four irresistible flavours: Original, Cherry, Coconut Chocolate, and Chocolate. They are crafted to help satisfy hunger and keep your body […]